When it comes to physical activity, every bit counts

Citations

Physical Activity Guidelines for Americans, 2nd edition. U.S. Department of Health and Human Services, 2018.

I-M. Lee, S.K. Keadle and C.E. Matthews. Fitness trackers to guide advice on activity prescription. JAMA. Published online October 9, 2023. doi:10.1001/jama.2023.19332.

B.J. Webber, H.C. Yun and G. P. Whitfield. Leisure-time physical activity and mortality from influenza and pneumonia: a cohort study of 577 909 US adults. British Journal of Sports Medicine. Vol. 57, October 4, 2023, p. 1231. doi: 10.1136/bjsports-2022-106644.

E. Stamatakis et al. Vigorous…