Vitamin B12 is a Crucial to Cellular Reprogramming & Tissue Regeneration

Vitamin B12 is almost exclusively found in animal products, and this essential vitamin can be difficult for vegetarians and vegans to obtain. It is made through bacterial fermentation in the gut, where it is absorbed, and can be consumed in meat, fish, milk, eggs, and fortified foods. One vegetarian source is tempeh, in which the vitamin is made during the fermentation of soybeans, though soybeans do not contain B12. The vitamin has important roles in blood cell formation, cell metabolism, and the maintenance of the central nervous system. New research…