Scientists at the USDA Agricultural Research Service’s (ARS) Grand Forks Human Nutrition Research Center led a studythat demonstrates it is possible to build a healthy diet with 91 percent of the calories coming from ultra-processed foods (as classified using the NOVA scale) while still following the recommendations from the 2020-2025 Dietary Guidelines for Americans (DGA). The study highlights the versatility of using DGA recommendations in constructing healthy menus.
“The study is a proof-of-concept that shows a more balanced view of healthy eating patterns, where using ultra-processed…
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News Source: www.sciencedaily.com