JAMA study puts the melatonin gummy labels to the test

Rude how a human hormone is available as a dietary supplement without requiring any pre-marketing approval from the US FDA, but ok. How could that ever go wrong?

Too much melatonin can cause grogginess, headaches, dizziness, or worse.

Exogenous melatonin is remarkably atoxic; it’s even associated with neuroplasticity and, as a recent report suggests, better mood regulation. Yet when a hormone is packaged in tasty gummy form, there’s a chance a child could get into some trouble. Children need as little as 0.1 to 0.3 mg of exogenous melatonin to…

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News Source: www.labroots.com


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