What You Eat Might Decide When You Sleep, Study Shows Nutrient Intake-Sleep Timing Connection

Trying to become an early bird? You may want to have a check on your diet as scientists say what you eat could decide your sleep timing.

There are several studies on ways to improve sleep as adequate sleep not only provides rest and recovery but also protects people from many long-term health issues such as stress, heart issues and diabetes.

In a new study conducted among a group of 23 female college athletes, researchers evaluated how the time of sleep is influenced by their nutrient consumption. The findings suggest that the athletes who took more carbohydrates and vitamins B12 and C went…

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News Source: www.medicaldaily.com


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