Why Do We Accumulate Lactic Acid In Our Muscles When We Exercise? » Science ABC

Lactic acid is produced when the muscles don’t get enough oxygen to create energy through aerobic respiration. Long periods of intense exercise can lead to a buildup of lactic acid due to the extended time of oxygen shortage to the muscles.

The health and exercise industry is all about getting the most out of your workouts. That includes the best ways to rest and let your body recover from the stress of exercising. Invariably, many exercise and fitness blogs will mention lactic acid, its accumulation in the muscles, and its effect on performance.

What exactly is lactic acid and why do we only produce it when we exercise?

Exercise produces lactic acid in the muscles. (Photo Credit : envato)

What is lactic acid?

Everything is made of chemicals, a series of atoms joined to each other to…

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